Nutrition

Serving Size: 6 Ingredients: 1 lb ground chicken 2 small zucchini, shredded  1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 teaspoon salt 1 egg 1 tablespoon coconut oil  Sauce: 1/4 cup paleo mayonnaise  2 tablespoons mustard 1 tablespoon chives, diced  Instructions: Place...
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Serving Size: 6 Ingredients: For the Salmon: 1 batch honey mustard sauce  2 lb salmon, boneless and skinless 1 tablespoon finely-chopped fresh parsley leaves For the Sauce: 1/3 cup whole grain mustard 1/4 cup honey 4 cloves garlic, peeled and minced...
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Serves: 2 Ingredients: 4 small zucchinis sprinkle with sea salt 2 eggs 1 cup grated parmesan cheese 2 tablespoons Italian seasoning 1 teaspoon onion powder 1/2 teaspoon ground mustard Marinara sauce for dipping Instructions: Preheat oven to 400F. Cut the...
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Unfortunately it is often difficult to discern fact from fiction, especially in the world of health and fitness. So, we are going to try to clear up some of the confusion.

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