Nutrition

Staying hydrated is something we preach all the time. There are so many benefits to staying hydrated when it comes to overall health and wellness. Water is the most important nutrient in the body. You can go around 8 weeks without food but only days without water. Water makes up 55-60% of our total body mass.
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Why does it seem that the things that are the best for us, are always the most challenging to practice? When it comes to nutrition, thee foods that are the most health beneficial seem to be expensive, time consuming to prepare, or less than palatable. Off putting textures and flavors are also common characteristic of some of nature’s most nutrient dense foods. It is almost as if mother nature is trying to make us earn our good health. In my opinion, one of the most important subcategories within the world of powerhouse foods is the green stuff and more specifically, the green plants
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When it comes to diet and nutrition there are so many protocols and opinions on what works best. One article says that you should eat option “A” if you want to burn body fat, one website supports option “B” if you want to lose weight, your favorite health expert says option “C” is the answer and neither “A” nor “B” are any good at all. The truth is maybe they are all effective options or maybe none of them are. 
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The ketogenic diet has been gaining more and more popularity in recent years. Fitness enthusiasts, middle aged men and women looking to drop a few pounds, even parents of children suffering from health conditions along with so many others have...
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