Recipes

These Paleo Very Berry muffins have been on repeat here at our house lately. My daughter loves these muffins so much and I love making these on Sundays to enjoy throughout the week. The recipe is very simple, quick and super clean. Try this and save the recipe next time you need a quick breakfast option or for your next brunch party.
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Here’s a recipe I make pretty much on a weekly basis. I love getting as much salmon into my diet as I can for all those wonderful omega 3s. This recipe has a little kick to it from the hot sauce. if you’re into spice you’re going to love this one.

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Sheet pan recipes are my jam! They’re easy to put together, the clean up is a breeze and you’ll have a delicious meal prepped in no time. This Vegetable and Sausage sheet pan recipe is on repeat in my house. Whenever I need to get dinner on the table quick, I usually make this recipe. I hope you try it out and enjoy it as much as we do!
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I like my smoothie to be low in sugar, high in fat, fiber and superfoods, and packed with greens. Smoothies are an easy way to pack in loads of nutrients in 1 small mason jar. If you include the right macro and micronutrients in your smoothie you will avoid blood sugar dips, mid day cravings, and that extra cup of coffee to keep your energy levels up.
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Ingredients:  1 lb ground chicken 2 small zucchini, shredded 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 teaspoon salt 1 egg 1 tablespoon coconut oil Sauce: 1/4 cup Paleo mayonnaise 2 tablespoons mustard 1 tablespoon chives, diced Instructions: Place zucchini on two...
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