It's that time of year again and Ramadan is officially here! The month of fasting is upon us and I wanted to write out this blog post and share a few tips on how to stay healthy and fit this ramadan.
When it comes to the food, the fuel, that we put in our bodies we need to pay close attention. Whether you have goals that are performance based, aesthetically oriented goals, or if you just want to feel good, your...Continue reading
They’re your best frenemy. You love them, their texture, all of their fun shapes and sizes. However, you secretly hate them because they add inches to your waistline. They’ve been branded with a scarlet letter, a capital C, to make...Continue reading
That feeling when, you open your Tupperware, stick it in the microwave, wait 5 years for it to heat up, and then you walk back into your office and they’re having a pizza party. *Throws meal prep in the air and dashes...Continue reading