Fitness

If you need a little ammunition, here is a great workout that you can perform with no equipment and very little space. Put these moves together in a time-based circuit or perform them for reps and make sure you don’t let the inner voice get too quiet.
Continue reading
  FACT OR FICTION? Becoming a parent means saying goodbye to your personal wellness.Shout out to all of you stay at home moms and dads out there and a SPECIAL shout out to those of you who take care of...
Continue reading
For those of you who are tight on time or who are looking for simple, not EASY, workouts that you can perform in a very short amount of time with a very limited amount of space and equipment, check the following circuits that you can perform anywhere at any time.
Continue reading
Richard Simmons was one of the first superstar exercise instructors! He brought working out into our living rooms and it has been there ever since. The world of follow along exercise programs has exploded. Today, there are countless home-based programs; Body Beast, P90X, Jillian Michaels Body Revolution, Peloton…the list goes on and on.
Continue reading